The Final Wellness and Mountain climbing Information for Moab, Utah

Moab, Utah, situated in southeastern Utah, is understood for its attractive Mars-like surroundings. It’s the proper place for individuals who love critical adventures—from mountaineering to biking to jeeping to climbing.

Due to all of the spectacular nature and countless potentialities relating to outside actions, it’s a beautiful place to get away from all of it…and a perfect place for a wellness retreat!

My pal, Misha, of Farm Luxe, invited me and three different gals for the last word wellness retreat out in Moab and it was so extremely refreshing. We hiked, we ate clear, we had deep conversations, we relaxed, and we actually received in tune with ourselves and nature.

It was a real breath of contemporary air.

For those who’re eager to discover all the great thing about Moab and the encompassing space, that is for you!

Right here’s the last word wellness and mountaineering information for Moab, Utah!

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The place to Keep

We stayed at this Airbnb: The Petroglyph House. It was one of many greatest homes obtainable to remain at close to the world and was excellent for five women. We every had our personal room and there was a laundry room, a film room, and an enormous kitchen.

The downsides had been that it didn’t really feel just like the cleanest place I’ve ever stayed or essentially the most well-appointed when it comes to facilities, however it was ideally suited for what we wanted. It was additionally a bit exterior of downtown Moab (which is small anyway), so if you find yourself reserving this place, simply be aware of that!

Listed here are another locations to remain in and round Moab:

Observe: If you ebook by these hyperlinks I earn a small fee as an Airbnb Affiliate, which helps me run my weblog + help my workforce. There is no such thing as a further value to you—thanks for supporting!

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What  to Pack

  • Layers (for those who’re going within the winter it may be very chilly however you’ll heat up when you begin mountaineering)
  • Boots with Grip: Mountain climbing boots are important for those who’re doing extra superior trails. You’ll be able to slip.
  • Sun shades, cap, sunscreen, SPF lip balm
  • Blister prevention/wool mountaineering socks
  • Snacks
  • Plenty of Water (Camelback backpack beneficial)
  • Dietary supplements like electrolytes
smallThe Ultimate Hiking Gear Guide for Women

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Day 1: Arrival and Preparation

First things first, fly into the CNY Airport and pick up a rental car. We arrived around mid-day, which was perfect as it gave us time to grocery shop and stock up the house.

We went to Moonflower Community Cooperative grocery story that had a number of natural and vegan choices, so it was nice to have the ability to get wholesome snacks and many produce.

Cease by Doughbird Donut Store and choose up a espresso for the highway!

That night, we cooked an excellent wholesome dinner collectively loaded with contemporary veggies. That is fully non-obligatory, however on high of consuming properly, we wished to work on private development and journaling throughout this journey. Dinner was adopted by the next:

  • 30 minutes of wellness journaling on private development
  • 45-60 minute private development group dialogue
  • Sport night time

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Day 2: Arches Nationwide Park

The second day we began off early and left the home round 5:30am to do a dawn hike at Delicate Arch.

We just about drove in the dead of night and arrived simply when there was some mild coming by (sufficient to see that we didn’t want the headlamps), however for those who’re beginning early—you could need to carry headlamps.

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As for the hike, it’s a straightforward to reasonable one to start out with. I’ll say that it is a higher sundown spot, so for those who’re trying to do images, the dawn right here just isn’t essentially the most spectacular. However there are fewer individuals at dawn!

As a consequence of Corona, we didn’t need to go at sundown after we knew there can be much more individuals there. In case you are going for sundown, keep in mind to carry your headlamp to go down throughout the darkish.

For Lunch

For lunch, we went to Sorrel River Ranch and dined on the outside patio. The restaurant was about an hour from Arches and it’s proper on the river.


You will get a desk exterior and so they have an excellent cute cocktail bar and a gorgeous menu. We had been capable of get absolutely vegan and gluten-free meals, so they need to have the ability to accommodate any dietary restrictions.

For the Remainder of the Day

We organized for in-house massage therapists to come back to the home day-after-day, which was superb! It helped a lot with jet lag and with muscle soreness from after the hikes.

They had been superb and I’d extremely suggest them!

That night, we cooked at residence and performed board video games. For essentially the most half, we didn’t do this a lot within the afternoons, so you may fill your itinerary with extra actions if you would like. Dinner was adopted by 30 minutes of wellness journaling on overcoming anxieties.

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Right here’s a professional tip: you completely need to keep till after dawn (about 30 minutes to an hour)—that’s when the solar makes the spot actually glow.

Day 3: Canyonlands Nationwide Park

On the third day, we left tremendous early once more however didn’t find yourself needing our headlamps. We parked proper because the solar was peeking in Canyonlands Nationwide Park as we made our strategy to Mesa Arch.

Mesa Arch is a dawn spot—so anticipate extra crowds.

For Mesa Arch, the attraction is that the solar rises proper in the course of the arch. It’s neat, however in my view, it’s not *that* cool. Particularly as a result of EVERYONE involves see this at dawn, there are tons of individuals and it will get fairly crowded.


I truly most popular it simply after the solar had began rising so the rays made it appear like the arch was on hearth.

Plus, about 90% of the individuals had left by this level and we just about had the place to ourselves. I believed it made for higher images, too 🙂

Mesa Arch just isn’t actually a hike, it’s extra of a stroll from the parking zone — about 10 minutes. It’s very accessible for many mobility and age.


Grand View Level Lookout

Following Mesa Arch, we went to Grandview Point Trail, which is a really easy flat trail with epic views.

I think most folks could do this hike, too!

After that, we did another awesome hike: Upheaval Dome.

For this, we had already food, so we were sort of snacking the whole time. Upheaval Dome is more moderate, steeper, and further.


If you’re doing this hike, you probably want to pack a lunch to eat. We did the full thing and it took a lot longer than we planned.

However, it was really cool and different from the other hikes we had done!

For the Rest of the Day

We got home and had massages with the same ladies from the day before. I was really, really tired by then, so a nap was probably in order. However, we hired a yoga instructor to lead a class. This was really lovely, but again, I was exhausted.

This was followed by dinner and a movie! We watched the documentary Free Solo, along with Thelma and Loise.

Some of the shots were from the area, which is really cool to see! If you can find other movies shot in Moab/Utah, I would recommend doing this!

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Day 4: Arches National Park & Devil’s Garden

To do the Devil’s Garden Loop, you 100% need to download the AllTrails App. Be certain to obtain maps for offline use. The trailhead could be very poorly marked and we received misplaced and had been confused a number of occasions. We ran into a lot of different teams who had been additionally misplaced.

The hike itself fairly lengthy, the loop path is about 7.eight miles and we saved tempo and lined up just about with what AllTrails mentioned when it comes to time.

For lunch, we stopped at 98 Heart Moab. It was scrumptious Vietnamese meals with tons of wholesome and vegan choices, scrumptious pho and it’s total only a satiating meal. There was a number of outside seating, too!


Offroad Safari

I’d 12/10 suggest doing the Offroad Safari with Adventure Center! Don’t look into what you do, simply ebook it!

It’s the craziest factor and I’ve by no means performed something prefer it. I’ve performed tons of 4×Four actions earlier than however this was tremendous enjoyable, scary, cool…and simply total superb.

We did the rock crawling journey with all 5 women and had been capable of ebook a non-public tour. 

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Day 5: Canyonlands Nationwide Park

On the ultimate full day, we did a dawn hike at Chesler Park Loop Path. It was 10.Four miles altogether.

It’s a protracted drive in each instructions and total a VERY lengthy day. For this, you additionally want the AllTrails App, and ensure to obtain the offline map as a result of there aren’t any markers.

Once more, it’s very on the market. It’s a protracted hike, make certain to carry meals, bandages, and stuff for blisters.

That mentioned, it was the COOLEST hike and I’m glad we saved it for the final day. It was simply very lengthy and also you received’t actually know the place you’re going with out AllTrails.

Be certain to get began early as a result of we barely completed and received residence after darkish…and we began when it was nonetheless darkish within the morning. 

We completed that night time with massages (which we pushed till 5pm as a result of the hike took longer than we anticipated).

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Closing Ideas

On the ultimate day, try of the home, return your automobile rental, and drive to the airport. And that’s it!

Be certain to pack layers in your journey, stuff for blisters, and discuss with whoever you’re going with concerning the vibe of the journey.

Is everybody prepared to rise up early and be a trooper for the hikes? Do you need to steadiness extra relaxation days or different actions? Are you ingesting any alcohol or sticking to water and tea? All of this stuff will likely be elements into the smoothness of the journey…and play into getting up early (or not).

Have you ever been to Moab earlier than? What issues would you suggest for a wellness and rejuvenation journey?

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